<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Teamspiritcycling&#039;s Blog</title>
	<atom:link href="http://teamspiritcycling.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://teamspiritcycling.wordpress.com</link>
	<description>We provide corporate cycling camps to motivate and enthuse both teams and individuals.</description>
	<lastBuildDate>Wed, 13 Jan 2010 14:11:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='teamspiritcycling.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/e373a36932d811784f0cc44f78b82d1e?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Teamspiritcycling&#039;s Blog</title>
		<link>http://teamspiritcycling.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://teamspiritcycling.wordpress.com/osd.xml" title="Teamspiritcycling&#039;s Blog" />
	<atom:link rel='hub' href='http://teamspiritcycling.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Coaching the coaches</title>
		<link>http://teamspiritcycling.wordpress.com/2009/08/31/coaching-the-coaches/</link>
		<comments>http://teamspiritcycling.wordpress.com/2009/08/31/coaching-the-coaches/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:34:05 +0000</pubDate>
		<dc:creator>teamspiritcycling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business events]]></category>
		<category><![CDATA[business networking event]]></category>
		<category><![CDATA[corporate team building event]]></category>
		<category><![CDATA[cycling coach]]></category>
		<category><![CDATA[GB Track Cycling Team]]></category>
		<category><![CDATA[team building]]></category>
		<category><![CDATA[team spirit]]></category>
		<category><![CDATA[welsh cycling]]></category>

		<guid isPermaLink="false">http://teamspiritcycling.wordpress.com/?p=15</guid>
		<description><![CDATA[Nothing like this has ever been offered - anywhere, by anyone - including me!
Our Camps are second to none, 
So what are you waiting for?  Book now before places are taken for this season...its a tested formulae, its practical,  its powerful, its perfect for your business.
We at Team Spirit Cycling Camps are very excited about something very important, and we want to share with you immediately.  So, we sat down and put together an ongoing coaching and training plan for any attendees that would like to take advantage of our team's experience and expertise.
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=15&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_32" class="wp-caption alignleft" style="width: 310px"><a href="http://teamspiritcycling.files.wordpress.com/2009/08/img_5579.jpg"><img class="size-medium wp-image-32" title="Corporate Cycling Camps by Team Spirit Cycling Camps" src="http://teamspiritcycling.files.wordpress.com/2009/08/img_5579.jpg?w=300&#038;h=194" alt="Team Building The Team Spirit Cycling Camps Way" width="300" height="194" /></a><p class="wp-caption-text">Track bikes are free to hire for your business</p></div>
<p>Team Spirit Cycling Camps are now looking to educate, develop and mentor existing volunteer coaches in Wales.  With the increased numbers of people now cycling to work and children cycling to school Team Spirit see that the future for positive coaching is important.  This is why we are looking to partner with Welsh Cycling to invite volunteer coaches to shadow our own cycling coaches who are also British Cycling qualified.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamspiritcycling.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamspiritcycling.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamspiritcycling.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamspiritcycling.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamspiritcycling.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamspiritcycling.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamspiritcycling.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamspiritcycling.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamspiritcycling.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamspiritcycling.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamspiritcycling.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamspiritcycling.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamspiritcycling.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamspiritcycling.wordpress.com/15/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=15&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamspiritcycling.wordpress.com/2009/08/31/coaching-the-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/63317599086092a1a1d3f77e051927ca?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamspiritcycling</media:title>
		</media:content>

		<media:content url="http://teamspiritcycling.files.wordpress.com/2009/08/img_5579.jpg?w=300" medium="image">
			<media:title type="html">Corporate Cycling Camps by Team Spirit Cycling Camps</media:title>
		</media:content>
	</item>
		<item>
		<title>Awards and Presentations go to attendees&#8230;</title>
		<link>http://teamspiritcycling.wordpress.com/2009/08/31/awards-and-presentationsgo-to-attendees/</link>
		<comments>http://teamspiritcycling.wordpress.com/2009/08/31/awards-and-presentationsgo-to-attendees/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:17:15 +0000</pubDate>
		<dc:creator>teamspiritcycling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamspiritcycling.wordpress.com/?p=12</guid>
		<description><![CDATA[We have with us at Team Spirit Cycling camps some of the best cycling coaches and motivators in the business.  
After the event we offer ongoing cycling coaching advice to take their sport to another level.  We help them set and acheive realistic goals with superb advice and support.  You can contact either Mark Taylor or Stephen Bonnici who can provide a complete, effective and personalised cycling coaching programme.
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=12&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As part of the Team Spirit Events here’s a few of our awards at the end of the 4 days the attendees will receive:</p>
<div id="attachment_36" class="wp-caption alignleft" style="width: 223px"><a href="http://teamspiritcycling.files.wordpress.com/2009/08/img_5182.jpg"><img class="size-medium wp-image-36" title="Teamn Spirit Cycling Camps Limited" src="http://teamspiritcycling.files.wordpress.com/2009/08/img_5182.jpg?w=213&#038;h=300" alt="Team Building Track Session for your Employees and Staff" width="213" height="300" /></a><p class="wp-caption-text">Performing Team Building Excercises</p></div>
<ul>
<li> Hill climb champ&#8230;</li>
</ul>
<p> </p>
<ul>
<li>Road Champ&#8230;simulated race situations on safe roads give you a feel of how a race feels with tactics discussed in our workshops.</li>
</ul>
<p> </p>
<ul>
<li> Best improved rider&#8230;we assess your progressive improvement over the duration of the camp and award you with your efforts.</li>
</ul>
<p> </p>
<ul>
<li>Team player award&#8230;cycling is not just an individual event, you sometimes are part of a team and to keep your team motivated and focused are all qualities that prove your success.</li>
</ul>
<p> </p>
<ul>
<li>Certificate for completing the 4 days</li>
</ul>
<p> </p>
<ul>
<li>Certificate for 10 mile time trial time</li>
</ul>
<p> </p>
<ul>
<li>Certificate for Team 10 mile Time Trial time</li>
</ul>
<p> </p>
<ul>
<li> ‘T’ shirts with Team Spirit logo</li>
</ul>
<p> </p>
<ul>
<li>Mugs and an etched coaster to remind you of your time with us.</li>
</ul>
<p> </p>
<ul>
<li>  Finally a quality etched glass vase as a gift from us for your time at Team Spirit Cycling Camps.</li>
</ul>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamspiritcycling.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamspiritcycling.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamspiritcycling.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamspiritcycling.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamspiritcycling.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamspiritcycling.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamspiritcycling.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamspiritcycling.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamspiritcycling.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamspiritcycling.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamspiritcycling.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamspiritcycling.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamspiritcycling.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamspiritcycling.wordpress.com/12/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=12&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamspiritcycling.wordpress.com/2009/08/31/awards-and-presentationsgo-to-attendees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/63317599086092a1a1d3f77e051927ca?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamspiritcycling</media:title>
		</media:content>

		<media:content url="http://teamspiritcycling.files.wordpress.com/2009/08/img_5182.jpg?w=213" medium="image">
			<media:title type="html">Teamn Spirit Cycling Camps Limited</media:title>
		</media:content>
	</item>
		<item>
		<title>New Logo Proves A Hit</title>
		<link>http://teamspiritcycling.wordpress.com/2009/08/31/new-logo-proves-a-hit/</link>
		<comments>http://teamspiritcycling.wordpress.com/2009/08/31/new-logo-proves-a-hit/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:09:35 +0000</pubDate>
		<dc:creator>teamspiritcycling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamspiritcycling.wordpress.com/?p=8</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=8&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_20" class="wp-caption alignleft" style="width: 310px"><a href="http://teamspiritcycling.files.wordpress.com/2009/08/resized_sept2.jpg"><img class="size-medium wp-image-20" title="resized_SEPT2" src="http://teamspiritcycling.files.wordpress.com/2009/08/resized_sept2.jpg?w=300&#038;h=296" alt="Team Spirit Cycling Camps Limited" width="300" height="296" /></a><p class="wp-caption-text">Team Spirit Cycling Camps Limited</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamspiritcycling.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamspiritcycling.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamspiritcycling.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamspiritcycling.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamspiritcycling.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamspiritcycling.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamspiritcycling.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamspiritcycling.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamspiritcycling.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamspiritcycling.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamspiritcycling.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamspiritcycling.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamspiritcycling.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamspiritcycling.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=8&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamspiritcycling.wordpress.com/2009/08/31/new-logo-proves-a-hit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/63317599086092a1a1d3f77e051927ca?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamspiritcycling</media:title>
		</media:content>

		<media:content url="http://teamspiritcycling.files.wordpress.com/2009/08/resized_sept2.jpg?w=300" medium="image">
			<media:title type="html">resized_SEPT2</media:title>
		</media:content>
	</item>
		<item>
		<title>Team Spirit Cycling Camps&#8230;Salary Sacrifice Scheme.</title>
		<link>http://teamspiritcycling.wordpress.com/2009/08/31/team-spirit-cycling-camps-salary-sacrifice-sceme/</link>
		<comments>http://teamspiritcycling.wordpress.com/2009/08/31/team-spirit-cycling-camps-salary-sacrifice-sceme/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 09:54:35 +0000</pubDate>
		<dc:creator>teamspiritcycling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[team building]]></category>
		<category><![CDATA[uk businesses]]></category>

		<guid isPermaLink="false">http://teamspiritcycling.wordpress.com/2009/08/31/team-spirit-cycling-camps-salary-sacrifice-sceme/</guid>
		<description><![CDATA[In line with the salary acrifice scheme Team Spirit Cycling Camps provide cycling based team building camps for employees that want to cycle to work, get fitter or just want to ride a bike again. Everything is included in our camps from the bikes, accommodation, food and beverages, a massage after every ride, to riding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=9&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In line with the salary acrifice scheme Team Spirit Cycling Camps provide cycling based team building camps for employees that want to cycle to work, get fitter or just want to ride a bike again.</p>
<p>Everything is included in our camps from the bikes, accommodation, food and beverages, a massage after every ride, to riding at olympic standard velodrome and on the beautiful scenic roads of Abergavenny.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamspiritcycling.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamspiritcycling.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamspiritcycling.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamspiritcycling.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamspiritcycling.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamspiritcycling.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamspiritcycling.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamspiritcycling.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamspiritcycling.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamspiritcycling.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamspiritcycling.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamspiritcycling.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamspiritcycling.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamspiritcycling.wordpress.com/9/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=9&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamspiritcycling.wordpress.com/2009/08/31/team-spirit-cycling-camps-salary-sacrifice-sceme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/63317599086092a1a1d3f77e051927ca?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamspiritcycling</media:title>
		</media:content>
	</item>
		<item>
		<title>Hello world!</title>
		<link>http://teamspiritcycling.wordpress.com/2009/08/29/hello-world/</link>
		<comments>http://teamspiritcycling.wordpress.com/2009/08/29/hello-world/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 21:35:25 +0000</pubDate>
		<dc:creator>teamspiritcycling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=1&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamspiritcycling.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamspiritcycling.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamspiritcycling.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamspiritcycling.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamspiritcycling.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamspiritcycling.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamspiritcycling.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamspiritcycling.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamspiritcycling.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamspiritcycling.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamspiritcycling.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamspiritcycling.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamspiritcycling.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamspiritcycling.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamspiritcycling.wordpress.com&amp;blog=9234289&amp;post=1&amp;subd=teamspiritcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamspiritcycling.wordpress.com/2009/08/29/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/63317599086092a1a1d3f77e051927ca?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamspiritcycling</media:title>
		</media:content>
	</item>
	</channel>
</rss>
